Intense Workout

Med

Intense Duration 4 minutes 30 seconds

Added By Rhett Mcabee

Exercises

Set 1: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

45 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

45 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconds

Set 2: 1 round

Medicine Ball Slams

Medicine Ball Slams

50 seconds

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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