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Moderate Workout

Low

Moderate   7 minutes

Target Areas: Legs

Equipment: Dumbbell, Barbell, Box or Step

Robert John
 		    Added By Robert John
Low
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
20 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

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11 mins 24 secs, Intense
2.1. Legs (Squats, Calf Raises)
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27 minutes, Moderate
Circuit 1
Circuit 1
36 minutes, Intense
Pyramid Ls
Pyramid Ls
25 mins 57 secs, Intense
Cross Fit
Cross Fit
40 mins 35 secs, Intense
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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