Intense Workout

Super! Core

Intense Duration 8 minutes

Added By Alan Rodmell

Exercises

Set 1: 3 rounds

Spiderman Planks

Spiderman Planks

30 seconds

Cobra

30 seconds

Superman Planks

Superman Planks

30 seconds

Set 2: 1 round

Plank Bird Dog

1 minute

Rest

1 minute

Star Plank

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body