Intense Workout

Murphy

Intense Duration 1 h 10 m

Added By Andrew Dickerson

Description

Do it as fast as you can! 1 mile run 100 pushups 200 sit ups 300 squats .75 mile back with .25 mile lunges to finish line!

Exercises

Set 1: 1 round

Run 1 Mile

8 minutes

Push-Ups

10 minutes

Sit-Ups

15 minutes

Squats

15 minutes

Run at a Steady Pace

Run at a Steady Pace

7 minutes

Walking Lunges

15 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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