Beginner Workout

Dancer

Beginner Duration 47 minutes

Added By Siwat Sirichai

Exercises

Set 1: 2 rounds

Dance Module I

5 minutes

Freestyle Dancing

Freestyle Dancing

5 minutes

Promote Time

10 seconds

Set 2: 2 rounds

Push-Ups

2 mins 55 secs

Rest

2 mins 55 secs

Fast Push-Ups

2 mins 55 secs

Set 3: 3 rounds

3 Steps and Clap

3 Steps and Clap

1 minute

Hip Pops

1 minute

Rest

10 seconds

Set 4: 1 round

3 Step Turns

1 minute

Washing Windows

Washing Windows

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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