Dancing

Moderate Duration 15 minutes

Added By Elana Shorey

Description

Fun

Exercises

Set 1: 1 round

Dance Module I

1 minute

Kid N Play

2 minutes

3 Step Turns

2 minutes

Duckunders

2 minutes

Washing Windows

2 minutes

Jumping Jacks

2 minutes

Jazz Kicks

2 minutes

Cowboy Lasso

1 minute

Rest

1 minute

Related Workouts

7 minutes, Intense

14 minutes, Moderate

5 minutes, Beginner

7 minutes, Moderate

10 mins 30 secs, Moderate

Getting Started

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Beginner

30 min

Dance

Moderate

10 min

Itty Bitty Waist & A Round Thing In Your Face

Intense

29 min

Dancing

Beginner

20 min

Dance !!!!!

Moderate

5 min

Shoulders

The Dance

Moderate

3 min

Lower Body

Dancing

Fun

Exercises

Related Workouts

You Might Also Like

Walking

Dance

Itty Bitty Waist & A Round Thing In Your Face

Dancing

Dance !!!!!

The Dance

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+