Moderate Workout

Week 1

Moderate Duration 2 h 30 m

Added By Briana Duncan

Description

2.5 hours of burning calories at 20 calories/ min

Exercises

Set 1: 3 rounds

Cardio Warm Up

5 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

10 minutes

Runners Lunges

1 minute

Runners Walking Lunges

Runners Walking Lunges

1 minute

Chaturanga Run

1 minute

Set 2: 2 rounds

Moderate Elliptical

Moderate Elliptical

15 minutes

Backwards Elliptical

15 minutes

Glute Twist Lunges

Glute Twist Lunges

1 minute

Glutes 100

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Set 3: 2 rounds

In and Outs

1 minute

Cycling

10 minutes

Burpees

1 minute

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minute

Push-Ups

1 minute

Pop Squats

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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