While Body Workout

Moderate Duration 15 minutes

Added By Wadad Eid

Exercises

Set 1: 1 round

Pushups

1 minute

Crunches/situps

1 minute

Jump Squats

1 minute

Rest

30 seconds

Set 2: 1 round

Plank

1 minute

Leg Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Set 3: 1 round

Left Side Plank

45 seconds

Right Side Plank

45 seconds

Bicycle Crunches

1 minute

Mountain Climbers

1 minute

Rest

30 seconds

Set 4: 1 round

Russian Twists

1 minute

Tripcep Dips

1 minute

Wall Swuats

1 minute

Rest

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

While Body Workout

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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