Moderate Workout

Floor Workout

Moderate Duration 6 minutes

Added By Tara Blakee

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

10 seconds

Sit-Ups

1 minute

Rest

10 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Rest

10 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Knee Folds

30 seconds

Left Side Plank

Left Side Plank

15 seconds

Right Half Side Plank

Right Half Side Plank

15 seconds

Related Workouts

5 minutes, Moderate

12 mins 50 secs, Intense

6 minutes, Moderate

5 mins 35 secs, Moderate

6 mins 30 secs, Beginner

2 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abs galore

Moderate

6 min

Booty N Belly

Moderate

6 min

Yoga ~B

Moderate

15 min

Office Planks

Moderate

3 m 30 s

Yoga

Quick And Painful (Legs) - KC

Intense

6 min

John's Only Legs Workout 2 - KC

Moderate

13 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body