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Intense Duration 32 minutes

Added By Ryan Heinl

Exercises

Set 1: 1 round

Max Pull Ups

1 minute

Rest

3 minutes

Max Push Ups

2 minutes

Rest

3 minutes

Max Sit Ups

2 minutes

Set 2: 3 rounds

Knees To Elbows

1 minute

Rest

30 seconds

Row 70%

1 minute

GHD Situps

1 minute

Rest

30 seconds

Elliptical

1 minute

Rest

30 seconds

Slam Balls

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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