Kora

Intense Duration 30 minutes

Added By Ryan Heinl

Exercises

Set 1: 5 rounds

5 Shoulder Press

1 minute

Set 2: 1 round

Run 400 Meters

2 minutes

20 Wall Ball Shots

1 minute

10 Towel Pull Ups

1 minute

400 Meter Row

2 minutes

20 Slam Balla

1 minute

10 Towel Pull Ups

1 minute

Set 3: 3 rounds

Plank

1 minute

Right Plank

20 seconds

Left Plank

20 seconds

Rest

30 seconds

Set 4: 1 round

Run

10 minutes

Related Workouts

Week 1

10 minutes, Moderate

Complet 1

21 mins 52 secs, Moderate

Sport

11 minutes, Beginner

Core

7 mins 30 secs, Beginner

Strength

4 minutes, Beginner

Complet (45mn)

43 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Snatch And Grab

Intense

38 min

Get To It

Intense

22 min

Put Down

Intense

32 min

Kioshi Warrior

Intense

35 min

Sakka

Intense

28 min

Grip The Handle

Intense

57 min

Kora

Exercises

Related Workouts

You Might Also Like

Snatch And Grab

Get To It

Put Down

Kioshi Warrior

Sakka

Grip The Handle

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+