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Intense Workout

Strength

Intense   35 minutes

Matthew Nolen
 		    Added By Matthew Nolen
Strength

Exercises

Set 1: 1 round
Stretch
30 seconds

Set 2: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 2 rounds
Hammer Curls
Hammer Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Push-Ups
Push-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute

Set 5: 1 round
Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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