Intense Workout

Thursday

Intense Duration 29 minutes

Added By Dan D

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

10 minutes

Rest

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Rest

30 seconds

Seated Dumbbell Press

Seated Dumbbell Press

30 seconds

Rest

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

Rest

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

Rest

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

30 seconds

Dumbbell Fly

30 seconds

Rest

30 seconds

Hammer Curls

20 seconds

Rest

3 minutes

Leg Press

30 seconds

Rest

30 seconds

Leg Press

1 minute

Rest

3 minutes

Chair Tricep Dips

Chair Tricep Dips

21 seconds

Rest

1 minute

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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