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Moderate Workout

Quick Workout

Moderate   9 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Barbell, Bench

Michael Moraleja
 		    Added By Michael Moraleja
Quick Workout
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
3 minutes
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Dumbell Back Row
Dumbell Back Row
20 reps
Barbell Lunges
Barbell Lunges
20 reps
Barbell Bench Press
Barbell Bench Press
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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