Stepper Machine

Description

At the Gym

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

YMCA Legs Workout

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5 min

Quick Cardio Crunch

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Core

No Equipment

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Beginner

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1:30 Flutter Kicks

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90 sec

Rowing Machine Warmup

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7 min

Tight & Toned Bottom

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Lower Body

Exercise Mat, Box / Step

Stepper Machine

At the Gym

Related Workouts

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YMCA Legs Workout

Quick Cardio Crunch

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Rowing Machine Warmup

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