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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Running With Lori

Moderate

1 h 40 m

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Intense

1 hour

Interval Cardio Mix

Moderate

56 min

Arms & Belly

Moderate

54 min

Shoulders

Dumbbell, Wall

Running

Moderate

2 h 21 m

Sexy Body

Moderate

58 min

Lower Body

Wall

Hard Time

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Running With Lori

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