HIIT -

Description

Tuesday - 2-3 rounds. Thursday- 3-4 rounds. For a short cardio do as many rounds as time allows.

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HIIT

30 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Red Dragon Abs

Intense

20 min

Cycle HIIT Cardio- Under 30 Min!

Intense

28 min

Ab Blaster

Intense

23 min

Core

Medicine Ball, Exercise Mat

DAY 5- Full Body Friday refresher

Intense

27 min

Full Body

Jump Rope, Dumbbells

Dynamic Warm Up

Beginner

5 min

Core

DAY 1- Back And Shoulders

Moderate

23 min

Upper Body

Dumbbells, Kettlebells, Bench

HIIT -

Tuesday - 2-3 rounds. Thursday- 3-4 rounds. For a short cardio do as many rounds as time allows.

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Cycle HIIT Cardio- Under 30 Min!

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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