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Moderate Workout

Workout

Moderate   20 minutes

Target Areas: Legs, Back

Equipment: Dumbbells

Desiree Aldridge
 		    Added By Desiree Aldridge
Workout
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Workout arms and legs in this hour workout...

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Hamstring Curls
Hamstring Curls
1 minute

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Body Circles
Body Circles
1 minute
Shake It Out
Shake It Out
5 seconds
Walk Briskly
Walk Briskly
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Leg Raises
Leg Raises
30 seconds
Front Kicks
Front Kicks
30 seconds
Lunges
Lunges
30 seconds

Set 3: 1 round
Try tree pose with prayer hands.
Right Tree
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Plank
Plank
1 minute
Yoga Bridge
Yoga Bridge
30 seconds
Bow Pose
Bow Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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