Download on the App Store

Exercises

Set 1: 2 rounds
Sprint!
Sprint!
10 seconds
Jog
Jog
10 minutes
Jog Backwards
Jog Backwards
20 seconds


Related Workouts

Cardio
19 minutes, Moderate
Cardio
15 minutes, Moderate
Cardio
12 minutes, Intense
Cardio
5 mins 30 secs, Moderate
Cardio
17 minutes, Intense
Try
1 minute, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Swelled Upper Bodeeeee!

Swelled Upper Bodeeeee!

Intense 20 min  
Shoulders  
The Bitty Cardio

The Bitty Cardio

Intense 33 min  
Full Body Blaster

Full Body Blaster

Intense 16 min  
Robs Kettle Bell Blast

Robs Kettle Bell Blast

Intense 15 min  
Treadmill Interval Run

Treadmill Interval Run

Intense 25 min  

Workout Categories