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Intense Workout

Spin Workout

Intense   1 h 8 m

Nicole Hendricks
 		    Added By Nicole Hendricks
Spin Workout

Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 1 round
Increase Resistance By 2
5 minutes
Recover
6 seconds

Set 3: 5 rounds
Increase Resistance By 2
2 minutes

Set 4: 1 round
Increase Resistance By 2
5 minutes

Set 5: 5 rounds
Increase Resistance By 2
2 minutes

Set 6: 5 rounds
Intervals, High Resistance
1 minute
Rest
1 minute

Set 7: 5 rounds
Increase By 2 Levels
2 minutes

Set 8: 1 round
Recovery
1 minute

Set 9: 8 rounds
Tabata Intervals
20 seconds
Recover
10 seconds

Set 10: 1 round
Recover, Easy
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free