Spin

Intense Duration 1 hour

Added By S S

Exercises

Set 1: 1 round

Warm Up

10 minutes

30 On 30 Off

5 minutes

Add Gear Every 30

2 minutes

Remove Gear Every 30

2 minutes

Sprint

2 minutes

Rest

1 minute

Sprint

2 minutes

Standing Hill

3 minutes

30on 30off

5 minutes

Seated Hill

3 minutes

20 On 10 Off

5 minutes

Standing Hill

2 minutes

Seated Hill

2 minutes

60 On 60 Off

6 minutes

Add A Gear Every 30

3 minutes

Take A Gear Off Every 30

3 minutes

Warm Down

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Back

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Intense

57 min

Shoulders

Abs

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20 min

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Barre Burn

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Lower Body

Exercise Mat, Chair

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Exercises

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Bodyweight

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