Moderate Workout

Upper/lower Weights - Upper Split #1

Moderate Duration 30 minutes

Added By Katie Roberts

Description

Upper body split #1 for upper/lower body split weight workouts. Rest between each exercise.

Exercises

Set 1: 3 rounds

Dumbbell Incline Press

1 minute

Dumbbell Fly

1 minute

Lat Pulldown

1 minute

Seated Cable Row

1 minute

Dumbbell Overhead Press

Dumbbell Overhead Press

1 minute

Lateral Shoulder Raises with Band

1 minute

Tricep Pushdown

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Preacher Curl

1 minute

Related Workouts

Monday - Upper Split

Monday - Upper Split

1 min 58 secs, Moderate

Wk 1 Upper Body Part 1

Wk 1 Upper Body Part 1

30 mins 30 secs,

24 minutes, Moderate

7 mins 6 secs, Moderate

17 mins 12 secs, Moderate

26 mins 55 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body