Moderate Workout

Ab-Dominator

Moderate Duration 33 minutes

Added By Renato Almeida

Description

For ripped abs and a strong core (v. 2.0)

Exercises

Set 1: 2 rounds

Crunches

1 minute

Transition

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

Transition

30 seconds

V-Sit Crunches

1 minute

Rest

40 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Transition

30 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

40 seconds

Elbow Plank

1 minute

Rest

1 minute

Russian Twists

1 minute

Transition

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Rest

40 seconds

Leg Lifts

1 minute

Rest

40 seconds

Plank

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body