Moderate Workout

Home Workout

Moderate Duration 31 minutes

Target Areas: Core

Added By Javianna Silvers

Tags

Ab & Core Workouts

Description

Burn calories while your at home.

Exercises

Set 1: 2 rounds

Scissor Kicks

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Rest

15 seconds

Bicycle Legs

1 minute

Plank

1 minute

Rest

15 seconds

Glute Circles

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Flutter Kicks

1 minute

Rest

15 seconds

Supermans

1 minute

Bow Pose

1 minute

Rest

15 seconds

Tricep Dips

1 minute

Squats

1 minute

Rest

15 seconds

Knee Folds

1 minute

Bird Dog

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body