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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
10 minutes
Leg Press
Leg Press
5 minutes
Leg Extensions
5 minutes
Standing Calf Raises
5 minutes
Seated Calf Raises
5 minutes
Barbell Lunges
10 minutes
15-20 Minute Bike
15 minutes
Thigh Ad/Abductor
5 minutes
Calf Press
5 minutes
Russian Twists
Russian Twists
5 minutes
Weighted Russian Twists
5 minutes
Cable Torso Twists
5 minutes
Decline Oblique Crunch
5 minutes
Lateral Flexion, Med Ball Over Head
5 minutes
Lateral Flexion, Med Ball & Twist
5 minutes


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