Intense Workout

Legs

Intense Duration 40 minutes

Target Areas: Legs

Equipment: Barbells, Strength Machine, Dumbbells

Added By Ambar Deshkar

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Squats

5 minutes

Leg Press

5 minutes

Barbell Lunges

5 minutes

Weighted Sumo Squat

Weighted Sumo Squat

5 minutes

Leg Extension

5 minutes

Leg Curls

5 minutes

Seated Calf Raise

5 minutes

Standing Calf Raise

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body