Moderate Workout

Get Back

Moderate Duration 29 minutes

Added By Jessica Barbara

Exercises

Set 1: 1 round

Stretch

2 minutes

Burpees

1 minute

Jumping Jacks

1 minute

Crunches

2 minutes

Crunch Circular

Crunch Circular

2 minutes

Russian Twist

1 minute

Leg Lifts

1 minute

Opposite Toe Touch

1 minute

Bicycle Legs

1 minute

Burpees

1 minute

Alternating Fire Hydrants

2 minutes

Squats

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

2 minutes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Pelvic Tilts

2 minutes

Burpees

1 minute

Arm Pumps

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Child's Pose

30 seconds

Bridge Up

30 seconds

Splits

1 minute

Stretch

1 minute

Related Workouts

5 mins 30 secs, Moderate

20 mins 10 secs, Intense

21 mins 15 secs, Moderate

4 mins 45 secs,

7 mins 25 secs, Moderate

3 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body