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Moderate Workout

one

Moderate   21 minutes

Kristy Lemoine
 		    Added By Kristy Lemoine
one

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Walking Lunges
Walking Lunges
1 minute
Lunge Jump
1 minute
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Reverse Crunches
Reverse Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Corpse
Corpse
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Glutes 100
Glutes 100
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Russian Twists
Russian Twists
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Double Crunches
Double Crunches
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Cross Kicks
1 minute
Side Shuffles
Side Shuffles
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Rest
Rest
30 seconds
Frog Crunches
Frog Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Donkey Whips
Donkey Whips
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
30 seconds

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Recommended Gear

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Full Body

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