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Intense Workout

Push Push Push

Intense   28 minutes

Keith Plum
 		    Added By Keith Plum
Push Push Push

Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
15 seconds
Star Push-ups
Star Push-ups
15 seconds
Rest
Rest
15 seconds

Set 2: 10 rounds
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 3: 10 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
20 seconds
Torso Twists
Torso Twists
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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