Maximum Intensity Strength

Intense Duration 1 h 26 m

Target Areas: Upper Body

Equipment: Barbell, Bench

Added By Bonita M

Cathe f workout

Exercises

Set 1: 1 round

Cycle Warm Up

22 minutes

Set 2: 1 round

Barbell Squats

1 min 30 secs

Barbell Static Lunge Right

1 minute

Left Side

1 minute

Rest

1 minute

Barbell Plie Squats

1 min 30 secs

Barbell Deadlifts

1 min 30 secs

Rest

1 minute

DB Dips Right Side

1 minute

Left Side

1 minute

Rest

1 minute

DB Dips From High Step Right

1 minute

Left Side

1 minute

Set 3: 2 rounds

Pushups

1 minute

Barbell Bench Press

1 min 30 secs

DB Pec Flies

1 minute

Rest

30 seconds

Set 4: 1 round

DB One Arm Row Right

1 minute

Left Side

1 minute

Rest

1 minute

Barbell Overhand Deadrow

1 min 30 secs

Underhand Dead Row

1 min 30 secs

Rest

1 minute

DB Posterior Delt Flyes

1 minute

Set 5: 2 rounds

Barbell Upright Row

1 min 30 secs

Rest

1 minute

Barbell Military Press

1 minute

Flexed Lateral Delt Raise

1 minute

Rest

1 minute

Set 6: 1 round

Barbell Crazy 8's

1 min 30 secs

Rest

1 minute

DB Hammer Curls

1 min 30 secs

Rest

1 minute

Alternate Hammer Curls

2 minutes

Set 7: 1 round

Barbell Headbangers

1 minute

Close Grip Bench Press

1 min 30 secs

Rest

1 minute

Tricep Dips

1 min 30 secs

DB Tricep Kickbacks

1 min 30 secs

Set 8: 1 round

Abs

7 minutes

Set 9: 1 round

Stretch

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Cathe f workout

Exercises

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