B

Duration 6 minutes

Target Areas: Full Body

Equipment: Barbells, Bench, Strength Machine, Dumbbells

Added By Ollie Nudds

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Squats

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Leg Press

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Crunches

1 minute

Cable Lat Pull Down

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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