Boot camp

Intense Duration 1 hour

Equipment: Barbell

Added By Bonita M

Cathe f workout

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Set 2: 1 round

Jacks/ Half Jacks/ Airborne Jumps

1 minute

Rest

30 seconds

Barbell Squats

1 min 30 secs

Barbell Rows

1 minute

Rest

15 seconds

Side Planks

1 minute

Rest

15 seconds

Set 3: 1 round

Sumo Squats

1 minute

Rest

30 seconds

Barbell Static Lunges

1 min 30 secs

Rest

15 seconds

Push Ups: 4 Single, 2 Slow

1 minute

Long Lever Crunch Using Med Ball

1 minute

Rest

15 seconds

Set 4: 1 round

Jack/jab/plyo Jack

1 minute

Rest

30 seconds

Barbell Plie Squats

1 min 30 secs

Rest

15 seconds

Tricep Dips

1 minute

Reverse Crunch With Med Ball

1 minute

Rest

15 seconds

Set 5: 1 round

Speed Skaters

1 minute

Rest

30 seconds

Leg Press On High Step With DB

1 min 30 secs

Rest

15 seconds

Barbell Bicep Curl

1 minute

Plank/ Pyramid Pushups

1 minute

Rest

15 seconds

Set 6: 1 round

Squat Thrust Climbers

1 minute

Rest

30 seconds

Squat Roundhouses

1 min 30 secs

Rest

15 seconds

DB One Arm Rows

1 minute

Plank Side Hip Raise With Med Ball On Side

1 minute

Rest

15 seconds

Set 7: 1 round

Consecutive Power Front Kicks

1 minute

Rest

30 seconds

Front Kicks/ Side Kicks

1 min 30 secs

Rest

15 seconds

DB Military Press

1 minute

Oblique Crunches

1 minute

Rest

15 seconds

Set 8: 1 round

Knee Up/kick/speed Bag

1 minute

Rest

30 seconds

DB Lunge

1 min 30 secs

Rest

15 seconds

Lying Tricep Extensions

1 minute

Plank On Elbows With Hip Dip

1 minute

Rest

15 seconds

Set 9: 1 round

Ice Breakers

1 minute

Rest

30 seconds

Side Lunge With DB

1 min 30 secs

Rest

15 seconds

DB Hammercurl

1 minute

Oblique Twist With Med Ball

1 minute

Rest

15 seconds

Set 10: 1 round

Stretch

6 minutes

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Boot camp

Cathe f workout

Exercises

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