Intense Workout

Boot Camp

Intense Duration 52 minutes

Target Areas: Full Body

Added By Sebin Cho

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Jumping Jacks

1 minute

Burpees

30 seconds

High Knees

1 minute

Butt Kickers

1 minute

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Burpees

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Russian Twists

1 minute

Elbow Plank

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Set 4: 1 round

Rest

30 seconds

Set 5: 2 rounds

Burpees

30 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Down Unders

1 minute

Set 6: 1 round

Rest

30 seconds

Set 7: 3 rounds

Jumping Jacks

1 minute

Burpees

30 seconds

High Knees

1 minute

Butt Kickers

1 minute

Set 8: 1 round

Rest

30 seconds

Set 9: 2 rounds

Squat Jacks

1 minute

Leg Lifts

1 minute

Pop Squats

30 seconds

Lunges

1 minute

Wall Sit

1 minute

Set 10: 1 round

Right Side Stretch

Right Side Stretch

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Center Leg Stretch

Center Leg Stretch

15 seconds

Seated Leg Stretch

Seated Leg Stretch

15 seconds

Stretch Pose

30 seconds

Cobra

30 seconds

Downward Facing Dog

Downward Facing Dog

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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