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Intense Workout

Intensity

Intense   1 h 11 m

Bonita M
 		    Added By Bonita M
Intensity
Description

Cathe f workout

Exercises

Set 1: 1 round
Cardio Warm Up
5 minutes

Set 2: 1 round
Step Combos
15 minutes

Set 3: 1 round
High Intense Step With Added Plyometric Moves
15 minutes

Set 4: 1 round
Side Jumps
50 seconds
Rest
20 seconds
4 Side Leaps, 4 Air Jacks, 1 Tuck
50 seconds
Rest
20 seconds
Squat Thrust Into 4 Plie Jumps
50 seconds
Rest
20 seconds
3 Jumps Forward, Turn, Leap Side To Side
50 seconds
Rest
20 seconds
Burpee Into Flying Angle
50 seconds
Rest
20 seconds
Split Jump X 2, Sumo Tuck Jump
50 seconds
Rest
20 seconds
Air Jump X2, Leap Frog Front And Back
50 seconds
Rest
20 seconds
Leap Frog Front And Back
50 seconds
Rest
20 seconds

Set 5: 1 round
Ice Breakers X 3, Elbow Strike Down
1 minute
Rest
20 seconds
Squat Digs
1 minute
Rest
20 seconds
Side Lunges
1 minute
Rest
20 seconds
Static Lunge X 3 With One Pull Down
1 minute
Rest
20 seconds
Speed Skaters
1 minute
Rest
20 seconds
Dynamic Windmills
1 minute
Rest
20 seconds
Air Squats
1 minute
Rest
20 seconds

Set 6: 1 round
Box Jump, Plyometric Jack, 2 Air Jacks
1 minute
DB Squat Press
1 minute
Rest
15 seconds
Sumo Squat
1 minute
Functional DB Rotationsl Press
1 minute
2 Jacks, 4 Shuffle Jabs
1 minute
Squat Hammer Curl
1 minute
Rest
15 seconds
Pendulum Swings X8, High Knees X 8
1 minute
Firewalker Side Steps With Ankle Band
1 minute
Rest
15 seconds
Outer Thigh Work With Band
1 minute
Pushups
1 minute
Rest
15 seconds
Pushups
1 minute

Set 7: 1 round
Cool Down Stretch
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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