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Intense Workout

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Intense   50 minutes

Target Areas: Core, Back

Bonita M
 		    Added By Bonita M
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Tags
Ab & Core Workouts
Description

Cathe f workout

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
DB Squat Press
1 minute
Lateral Sumo Walk With DB
1 minute
DB Squat Press With Leg Abduction
1 minute
Rest
30 seconds
Band Around Ankles, Lateral Squat With DB Curl And Press
1 minute
Functional Core Rotation With Band
1 minute
Right Squat Kick Squat Lunge Combo
1 minute
Long Lever Lateral Raise With Lunge
1 minute
Rest
30 seconds
Left Squat Kick Squat Lunge Combo
1 minute
DB Rear Delt Flyes
1 minute
Burpees With 2 Jack Pushups
1 minute
Rest
30 seconds
Alternating Forward Leaning Lunges
1 minute
Heavy Band Standing Chest Fly
1 minute
Right Side DB Row And Arrow
1 minute
Alternating Sit Throughs
1 minute
Rest
30 seconds
Left Side DB Row And Arrow
1 minute
Alternate Sit Throughs
1 minute
Right Side Sprint And Shoot
1 minute
Rest
30 seconds
Left Side Sprint And Shoot
1 minute
Functional Woodchop Swing
1 minute
DB Right Side Standing Windmill
1 minute
Rest
30 seconds
DB Left Side Standing Windmill
1 minute
Cross Back Lunges
1 minute
Right Side Single Leg Sliding Disc Lunge With DB Bicep Curl
1 minute
Left Side
1 minute
Rest
30 seconds
DB Single Leg Deadlift
1 minute
Right Side
1 minute
Band Tricep Overhead Extension
1 minute
Rest
30 seconds
Heavy Band Rear Delt-back-core Combo
1 minute
Plank
1 minute
Sit Up Push Up Count Down Combo
1 minute
Rest
30 seconds
Squat Press
1 minute
Lateral Sumo Walks
1 minute
Squat Press With Leg Abduction
1 minute
Band Around Thigh - Lateral Squat Press
1 minute
Rest
1 minute

Set 3: 1 round
Stretch
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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