Intense Workout

abs

Intense Duration 8 minutes

Added By Diandrea Ho

Exercises

Set 1: 3 rounds

front planks

30 seconds

right side plank

30 seconds

left side plank

30 seconds

rest

30 seconds

Set 2: 1 round

normal crunches

30 seconds

crunches with hold for 3 sec

30 seconds

sit up left right

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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