Moderate Workout

Abs

Moderate Duration 9 minutes

Target Areas: Core

Added By Daniell Dominguez

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Lotus Crunches

1 minute

Leg Lifts

1 minute

Toe Touches

1 minute

Set 2: 1 round

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body