Crossfire

Intense Duration 1 h 15 m

Added By Bonita M

Description

Cathe f workout

Exercises

Set 1: 1 round

Cardio Warm Up

6 mins 30 secs

Set 2: 1 round

Scoot 3, Dig Down Hold Right

1 minute

Left

1 minute

Rest

15 seconds

180 Degree Turns Right

1 minute

Left Side

1 minute

Rest

15 seconds

32 Squat Digs

1 minute

Rest

15 seconds

32 Squat Digs

1 minute

Rest

15 seconds

Suicides

1 minute

Rest

15 seconds

Suicides

1 minute

Rest

15 seconds

Scoot 3, Dig Down Hold

1 minute

Rest

5 seconds

Alternate 180 Degree Turns

1 minute

Rest

5 seconds

32 Squat Digs

1 minute

Rest

5 seconds

Suicides

1 minute

Rest

1 minute

Set 3: 4 rounds

Plie Jacks With Band

20 seconds

Rest

10 seconds

3 Jacks, 1 Tuck With Band

20 seconds

Rest

10 seconds

Air Jacks With Band

20 seconds

Rest

10 seconds

Low/ High Squat Jump With Band

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Power Scissors, Wide Tuck Jump

1 minute

Rest

15 seconds

Lateral Walks With DB

1 minute

Rest

15 seconds

Set 6: 1 round

Low And Wide Jacks With Band

1 minute

Rest

15 seconds

Alternate Squat Press With Leg Abduction Using DB And Band

1 minute

Rest

15 seconds

Set 7: 1 round

Lateral Skates With DB

1 minute

Rest

15 seconds

Low Front Back Lunges

1 minute

Rest

15 seconds

Set 8: 1 round

High Knees

1 minute

Rest

15 seconds

Side Lunges Into Abduction With DB

1 minute

Rest

15 seconds

Set 9: 1 round

Jack Push Ups

1 minute

Rest

15 seconds

Warrior Lunges

1 minute

Rest

15 seconds

Set 10: 1 round

Pogo Hops

1 minute

Rest

15 seconds

Rowing Wood Chops With DB

1 minute

Rest

15 seconds

Set 11: 1 round

Rest

1 minute

Set 12: 4 rounds

Turning Plunge Lunge

20 seconds

Rest

10 seconds

Power Scissors

20 seconds

Rest

10 seconds

Jump Side To Side With DB

20 seconds

Rest

10 seconds

Wide Tuck Jumps

20 seconds

Rest

10 seconds

Set 13: 1 round

Rest

1 minute

Set 14: 2 rounds

Mountain Climbers

20 seconds

Rest

10 seconds

Long Reach Lunges

20 seconds

Rest

10 seconds

Plie Squat Jumps

20 seconds

Rest

10 seconds

Swim Lunges

20 seconds

Rest

10 seconds

Set 15: 1 round

Core

9 minutes

Set 16: 1 round

Stretch

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Cathe f workout

Exercises

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