Moderate Workout

Bootay

Moderate Duration 9 minutes

Added By Chantal Brunet

Description

All about the booty.

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Rest

10 seconds

Set 2: 1 round

Squats

30 seconds

Pop Squats

30 seconds

Side Lunges

30 seconds

Reverse Lunges

30 seconds

Squat Pulses

1 minute

Step Ups

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body