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Description

Booty Plumpin' madness


Exercises

Set 1: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 min 15 secs
Reverse Lunges
Reverse Lunges
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Butt Lifts
1 min 30 secs


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