Intense Workout

Abs 6.0

Intense Duration 21 minutes

Added By Joao Dias

Exercises

Set 1: 2 rounds

Squat Jumps

1 minute

Sit-Ups

1 minute

Set 2: 3 rounds

Crunches

45 seconds

Prone Cobra

15 seconds

Set 3: 2 rounds

V-Sit Holds

45 seconds

Plank with Toe Taps

Plank with Toe Taps

1 min 15 secs

Fifer Scissors

1 minute

Set 4: 1 round

Rest

30 seconds

Set 5: 2 rounds

In and Outs

45 seconds

Star Jumps

45 seconds

Wall Sit

1 minute

Bicycle Legs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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