Abs

Moderate Duration 4 minutes

Added By Mandeep Benipal

Exercises

Set 1: 1 round

Sit-ups

30 seconds

Crunches

30 seconds

Bicycle Crunches

30 seconds

Lift Legs

30 seconds

Legs In the Air

30 seconds

Squats

30 seconds

Wall Sit

30 seconds

Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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