Moderate Workout

Mine

Moderate Duration 11 minutes

Added By Sara Dunn

Description

Legs butt abs arms

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

15 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Rest

1 minute

Rotating Lunges

Rotating Lunges

1 minute

Left Lateral Lunges

Left Lateral Lunges

1 minute

Right Lateral Lunges

Right Lateral Lunges

1 minute

Squats

1 minute

Rest

1 minute

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

30 seconds

Crunches

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body