Put Down

Intense Duration 32 minutes

Added By Ryan Heinl

Exercises

Set 1: 5 rounds

8 Diamond Push Ups

30 seconds

10 GHD Sit Ups

30 seconds

5 Narrow Grip Pull Ups

30 seconds

Rest

30 seconds

Set 2: 1 round

3 Position Snatch Build

15 minutes

Set 3: 1 round

27 Thruster 65 Pounds

1 minute

4 Towel Pull Ups

30 seconds

21 Thrusters 65 Pounds

1 minute

3 Towel Pull Ups

30 seconds

15 Thrusters

1 minute

2 Towel Pull Ups

30 seconds

9 Thruster

1 minute

1 Towel Pull Up

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Put Down

Exercises

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