Interval Max

Intense Duration 1 h 1 m

Added By Bonita M

Description

Cathe f step interval workout

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Set 2: 1 round

Basic Step Combo X 6

2 minutes

Power 7 Jumps Each Leg

1 minute

Power 15 Jumps Each Leg

1 minute

Recover

30 seconds

Set 3: 1 round

Basic Step Combo X 6

2 minutes

Vertical Jumps With Circle Arms

2 minutes

Recover

30 seconds

Set 4: 1 round

Basic Step Combo X 6

2 minutes

Power Jumps Alternate With Power Side Lift 8 Sets Per Side

2 minutes

Recover

30 seconds

Set 5: 1 round

Basic Step Combo X 6

2 minutes

1 Plyo Jack Into 2 Hops

1 minute

All Plyo Jacks

1 minute

Recover

30 seconds

Set 6: 1 round

Basic Step Combo X 6

2 minutes

Box Jump X 2, Side Leap

1 minute

Plyo Jack

30 seconds

Box Jump X 2, Side Leap

1 minute

Recover

30 seconds

Set 7: 1 round

Basic Step Combo X 6

2 minutes

Skater Jumps

2 minutes

Recover

30 seconds

Set 8: 1 round

Basic Step Combo X 6

2 minutes

Squat Side Jumps On Box, Alternate Sides

2 minutes

Recover

30 seconds

Set 9: 1 round

Basic Step Combo X 6

2 minutes

Power Scissors

2 minutes

Recover

30 seconds

Set 10: 1 round

Basic Step Combo X 6

2 minutes

Power Side Jumps

2 minutes

Recover

30 seconds

Set 11: 1 round

Basic Step Combo X 6

2 minutes

3 Side Leaps Into 2 Airborn Jacks And 2 Tuck Jumps

2 minutes

Recover

30 seconds

Set 12: 1 round

Cool Down

5 minutes

Related Workouts

Cathe Live 6/26: High Intensity Step Cardio

47 mins 15 secs, Intense

Simple Cardio

33 mins 20 secs, Moderate

Quick Cardio

5 minutes, Intense

Cardio Kicks

1 hour, Intense

Basic Intervals

9 mins 20 secs, Moderate

Carido

28 mins 30 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Interval Max

Cathe f step interval workout

Exercises

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