Beginner Workout

Mee

Beginner Duration 10 minutes

Added By Taylor Galagus

Exercises

Set 1: 1 round

Sit-Ups

5 minutes

Set 2: 1 round

Squats

1 minute

Push-Ups

30 seconds

Deep Lunges

45 seconds

Set 3: 1 round

Jumping Jacks

45 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

Set 4: 1 round

Left Leg Raises

Left Leg Raises

30 seconds

Right Leg Raises

Right Leg Raises

30 seconds

Wall Sit

50 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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