Moderate Workout

Starter

Moderate Duration 16 minutes

Added By Dylan Brown

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Leg Lifts

1 minute

Sit-Ups

1 minute

Wall Push Ups

1 minute

Wall Sit

45 seconds

Max Rep Push-Ups

Max Rep Push-Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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Full Body