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Intense Workout

Super sets

Intense   18 minutes

Target Areas: Back, Chest, Arms

Equipment: Barbell, Bench, Pull Up Bar, Dumbbell, Stability Ball

Bonita M
 		    Added By Bonita M
Super sets
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Cathe f bonus workout with STS series

Exercises

Set 1: 2 rounds
Barbell Incline Bench Press
1 minute
Dips
45 seconds
Rest
15 seconds

Set 2: 2 rounds
DB Military Press
1 minute
Barbell Upright Row
1 minute
Rest
15 seconds

Set 3: 2 rounds
One Arm Row
1 minute
Pull Ups
1 minute
Rest
15 seconds

Set 4: 2 rounds
Push Ups
1 minute
Dumbbell Flyes
1 minute
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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