Moderate Workout

Testing

Moderate Duration 42 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Bench, Cardio Machine, Stability Ball

Added By Russell Clarke

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Barbell Squats

2 minutes

Bench Dumbbell Tricep Pull Overs

2 minutes

Alternating Hammer Curls

2 minutes

Rest

2 minutes

Fast Rowing

7 minutes

Ball Crunches

2 minutes

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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