Moderate Workout

Testing

Moderate Duration 42 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Bench, Cardio Machine, Stability Ball

Added By Russell Clarke

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Barbell Squats

2 minutes

Bench Dumbbell Tricep Pull Overs

2 minutes

Alternating Hammer Curls

2 minutes

Rest

2 minutes

Fast Rowing

7 minutes

Ball Crunches

2 minutes

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Related Workouts

24 mins 22 secs, Intense

13 minutes, Moderate

15 minutes, Moderate

48 mins 45 secs, Intense

18 minutes, Intense

20 mins 20 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

☘ Plant Based Workouts 💪《CHEST Pt.1》

☘ Plant Based Workouts 💪《CHEST Pt.1》

21 mins 54 secs, Intense

27 mins 26 secs,

1 hr 1 min 12 secs, Intense

Arms And Chest Day

Arms And Chest Day

35 mins 1 sec, Moderate

1 hr 25 secs, Moderate

56 mins 40 secs, Moderate