Beginner Workout

Quick Workout

Beginner Duration 4 minutes

Added By Andrew Macdonald

Description

Quick workout to get your heart pumping!

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Jumping Jacks

1 minute

Jumping Lunges

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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